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Yoga Shala Schedule

Temporary Schedule Changes

VIP Limited schedule July 31 - August 4 due to BC day long weekend
Regular schedule returns Tuesday August 5


Thursday July 31st 7:30am Led Primary Series, 12:00 Noon Gentle Flow with Yin, No Evening Class

Friday August 1 7:30 am Open Ashtanga Practice Time, 12:00 Noon Ashtanga Basics, No Evening Class

Saturday August 2 9:30 am Led Primary Series

Sunday August 3 - Studio Closed

Monday August 4 - Studio Closed

Sunday
9:30 am
Primary Series
*5pm Yin class back in May
Monday
12:00-1:05
Ashtanga Basics
Beginners & All Levels
4:30-6:00
Open Practice
For Teachers & Karma Yogis
6:00-7:30
Primary Series
All Levels
*Studio Closed on Holiday Mondays
Tuesday
7:00-8:00
Ashtanga Basics or Mysore
(latest Mysore start time 8am)
12:00-1:05
Power Flow
4:30-6:00
Open Practice
For Teachers & Karma Yogis
6:00-7:15
1/2 Primary Series
7:30-8:45
Flow
Beginners & All Levels
Wednesday
6:30-8:00
Primary Series or Mysore
(latest Mysore start time 8am)
12:00-1:05
Ashtanga Basics
Beginners & All Levels
4:30-6:00
Open Practice
For Teachers & Karma Yogis
6:00-7:30
Primary Series
All Levels
7:30-8:45
Yin
>Beginners & All Levels
Thursday
7:00-8:00
Ashtanga Basics or Mysore
(latest Mysore start time 8am)
12:00-1:05
Gentle Flow w/ Yin
Beginner & All Levels
4:30-6:00
Open Practice
For Teachers & Karma Yogis
6:00-7:15
1/2 Primary Series
Beginner & All Levels
Friday
6:30-8:00
Primary Series
All Levels
12:00-1:05
Ashtanga Basics
Beginners & All Levels
5:00-6:30
Primary Series
Saturday
10:00-11:15
Flow basics
The Yoga Shala's office is open 20 minutes before every scheduled noon, afternoon and evening class.
Meetings, Private yoga instruction and massage can be booked with Jenni weekday afternoons.
Get involved at the Yoga Shala with our Karma Yoga Program Work Exchange.
Announcements
Moon Days
Early morning Primary Series and Mysore are cancelled on all Full Moon and New Moon Days.
Please respect the tradition of Ashtanga by not practicing (take rest) on these dates. Read an interview Conference with Guruji (1991) by Guy Donahaye (there is some explanation of why not to practice on Moon days www.ashtanga.com)
  • Sunday, August 10
  • Monday, August 25
  • Monday, September 8
  • Tuesday, September 23
  • Wednesday, October 8
  • Thursday, October 23
ALL MYSORE BEGINNERS
We recommend attending three ashtanga basics classes before attending Mysore classes. When you first start Mysore please come Monday-Thursday morning at 7:00am or evening at 5:15 for the first couple weeks, then your start times can be more flexible once you are a few weeks into Mysore style Yoga. Mysore = Ashtanga yoga, self-paced, practice w/teachers guidance & adjusts.
  • Beg = Beginners.
  • All = All Levels, minimum 8 beginner classes prior.
  • Level 2 = Regular practice, approx. 3 times week to 1 year.
THE YOGA SHALA © 2013
1322 Broad Street - Studio K, Victoria, British Columbia
Phone: (250) 383-3849 E-mail: jenniyogini@hotmail.com