Welcome to the Yoga Shala Ashtanga Yoga Studio in Victoria, BC.
The Shala is a friendly environment with classes for beginners to advanced practitioners. You can have fun, get fit, and enjoy the sense of health and well-being that yoga will bring to your life. Classes are led by inspired teachers, who are themselves dedicated practitioners.
You can view our class schedule online. Please note there are no Mysore classes on Moon Days.
NEWS
Moon Day - February 13th, 28th
- Bring a friend 2 for 1 on a drop in class
- Mysore 3 month pass on sale for $165 (includes Sundays), until Feb. 28th
- FEB. 8th - MAR. 5th - Mysore Challenge!
- TUESDAY & THURSDAY 7:30pm - Ballet. Beginners welcome!
- MONDAY 7:30pm - NIA Dance Fitness. For beginners and everyone.
UPCOMING EVENTS
Give, receive and connect at this special
Valentine's Day Yoga Workshop Benefit for Haiti.
An afternoon of heart opening fun will be led by Shala teachers, Melanie and Ananda, and featuring live smooth beats by DJ Gano.
SUNDAY FEBRUARY 14 2-4pm.
Workshop will include:
- an energizing vinyasa flow warm-up practice,
- poses done in pairs to give energetic support and facilitate deep stretching and relaxation (although no need to come with a partner),
- playful assisted inversions and acro/circus style yoga asanas suitable for all levels.
Come on your own, with friends, or a partner. Cookies and tea will be served after class.
$10.00/person minimum suggested donation. All funds received will be donated to the Red Cross to help support efforts in Haiti.
Please sign up on sheet posted in the office or call to have your name added to the list if you can't make it in to sign up personally.
2010 Yoga Intensive & Studio Apprenticeship
SPRING SESSION: May 8th - June 4th
SUMMER SESSION: July 11th - August 6th |
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